200-Hour Teacher Training
Take your yoga journey to the next level
Deepen Your Practice. Discover Your Voice. Step Into Your Power.
Our 200-Hour Teacher Training is a transformative journey designed to elevate your personal practice, guide you through the deeper layers of yoga, and build the confidence needed to step into your role as a teacher. Or simply as a more intentional student. Whether you're looking to teach or to enrich your own path, this immersive program offers powerful tools for growth, self-discovery, and empowerment.
Suvita’s training is fully accredited by Yoga Alliance, a nationally recognized organization that upholds high standards in yoga education. Upon successful completion, you will earn your 200-Hour RYT (Registered Yoga Teacher) certification, recognized globally.
Course Overview
Roots of Yoga: History & Philosophy
Explore the origins of yoga and the foundational philosophies that guide the practice, including the Yoga Sutras, the Bhagavad Gita, and other ancient texts.
Mindfulness in Motion
An introduction to foundational meditation techniques and the mindful rhythm of Sun Salutations as a moving meditation.
Asana: Alignment & Awareness
An in-depth exploration of yoga postures with a focus on proper alignment, benefits, modifications, and how to practice and teach safely.
Functional Anatomy & Subtle Body Systems
Explore the anatomy and physiology of movement, breath, and posture, while also diving into the energetic anatomy of yoga, including chakras and the flow of life force.
Sequencing with Purpose: Teaching Methodology
This module covers the foundations of intelligent sequencing & cueing techniques. Master the art of building thoughtful sequences with proper pacing, transitions, and anatomical awareness.
Pranayama: The Power of Breath
Explore foundational yogic breathing techniques to regulate energy, calm the mind, and deepen the connection between body and spirit.
Tuition & Payment Options
Tuition: $2,800
Early Pay Discount: $2,500 if paid in full at the time of registration
A non-refundable $500 deposit is required upon registration to reserve your spot and activate a payment plan, if needed.
**Tuition must be paid in full before the start of training.
Payment plans are available and can be customized to fit your needs. Please reach out to discuss flexible options.
Inquire with Sloan for additional information Sloan@suvitahotyoga.com
Inquire with Amber to register for training Amber@suvitahotyoga.com
Suvita Scholarship Program
At Suvita, we are committed to making our training and offerings accessible to all who feel called to this path. Our scholarship program is designed to provide opportunities for individuals who may otherwise face financial barriers to participation.
If you are interested in applying, please complete the form below.
Important Information
Dates.
2026 DATES COMING SOON
**Schedule may vary
Time.
Friday
5 PM - 10 PM
Saturday & Sunday
7 AM - 7 PM
“Yoga is a light which once lit will never dim, the better your practice the brighter your flame.”
— B.K.S Iyengar
Our instructors bring diverse expertise and individual insights to enrich your learning experience.
Mya
Mya discovered yoga at the age of 40. A dedicated runner, she was introduced to hot yoga through her sister’s enthusiastic recommendation. Her first class was challenging, intense, hot, and transformative. She was immediately hooked. When her teacher said yoga was a daily practice, Mya took it to heart and has practiced almost every day since.
Ten years later, Mya earned her 200-hour RYT certification in 2015. After relocating from California to Utah in 2017, she founded Suvita Hot Yoga with the vision of creating a space for yogis who share her passion for the intensity and heat of hot yoga.
That vision quickly blossomed into a thriving community, a collective of teachers, staff, and students united not only by their love of hot yoga but also by a deeper connection that goes beyond the practice.
Sloan
Raised off-grid among hippies and yogis in Washington State and later here in the Salt Lake Valley, Sloan has embraced yoga throughout her life. While she always practiced, her consistent asana practice began in 2015 as part of her athlete training. Feeling a strong calling to teach, she earned her 200-hour RYT certification in 2016 and started teaching immediately.
Yoga is a daily practice for Sloan, and she is passionate about sharing the simplicity, discipline, and transformative power of yoga with everyone she meets.
Guest Teachers
We’re excited to welcome guest teachers regularly to share fresh perspectives, unique styles, and inspiring insights that enrich your yoga journey.
