You need to register for class through MindBody. If you have not used MindBody before, click here to set up an account and sign our waiver. After setting up an account, you can sign up for a class. Class size is limited. Students must pre-register. There is a 4 hour cancellation policy.
WHAT SHOULD I BRING?
You’ll want a yoga mat. A full sized towel that will cover your mat (a beach towel works well). A water bottle. Maybe a small hand towel to wipe your face.
IS IT HOT, LIKE REALLY?
Yes, it’s in the name! Our studio is hot, but you can handle it! Keep in mind, your body has to adjust to any new environment. Give yourself a few classes and you’ll notice that it gets easier.
HOW EARLY SHOULD I GET THERE?
Our doors open 30 minutes before class begins. We recommend that you check in at least 15 minutes early. There are Suvita dots in the room. These have been placed to provide the proper spacing in the room. Please do not move the dots. Anyone who checks in after class has started will not be allowed into the hot room and cancellation and late fees will apply.
I HAVE NEVER DONE YOGA BEFORE…
Awesome! Let’s get you started! We understand how intimidating a studio environment can be, that’s not us. We have a very well trained desk and teaching staff that will make you feel valued. The yoga that we practice at Suvita is perfect for yogis of all levels. The poses are not incredibly advanced, but you will be challenged!
P.S. we like to play modern and fun music to flow to, so don’t let it surprise you!
HOW DO I PREPARE FOR CLASS?
You want to come on an empty stomach. With that being said, you’ll want enough in your system that you wont get woozy! We recommend eating up to 2 hours before class, that way your body has time to digest. Drink your water! You want to be hydrated when you come in.
Taking care of your mind, body and soul.
ARE THERE AGE REQUIREMENTS?
We do require that you be at least 14 years of age to participate in our Flow or our Surrender classes. You must be at least 16 years old to participate in our 60, 75 & 45-Minute Hot Sequence classes.
WHAT SHOULD I WEAR?
As far as attire, wear as little clothing as you are comfortable in, rock that body! Try to avoid cotton because it becomes heavy when wet.
ANY OTHER QUESTIONS?
Give us a call or text! We want to make sure you have an amazing experience at our studio from the moment you hear about us.
