Whether you’re looking to try yoga for the first time or continue your growth and knowledge, we’ve got options to flex with your unique practice goals.
Offerings
Traditional
Find your endurance.
Experience a disciplined, and focused traditional yoga sequence with the use of ancient methods.
Give way to this humid, heated class and be ready to watch your personal improvements daily with a consistent practice. The instructors will guide you through a set sequence, offering different suggestions appropriate for every level of yogi. This 75 - minute class combines the heat and structure of the 26&2, along with breath control, and kinetic flow. Music builds with the intensity, and energy of your practice then tapers off as you find calm & relaxed finishing postures. Here you’ll find a peaceful space, and a cool, orange scented towel to re-energize and have you feeling refreshed & accomplished.
Signature
Find your center.
Our 60 - Minute class is a favorite and a must try heated class. Experience an accelerated version of the Suvita Traditional Sequence.
Undergo a disciplined sequence that will allow you to focus on your personal improvements. Be ready to have fun but most importantly build stamina, increase energy, strength, relaxation and self awareness. The Instructors will guide you through a set sequence appropriate for all levels, that combines poses from traditional hot and flow yoga styles, along with breath control. Music builds with the intensity, and energy of your practice then tapers off as you find calm & relaxed finishing postures. Here you’ll find a peaceful space, and a cool, orange scented towel to re-energize and have you feeling refreshed & accomplished.
Express
Find your focus.
45 - minute power lunch practice. Revel in this shortened version of the Suvita Traditional Sequence.
Get in; Get your practice, get back to your day. All of the discipline and focus you learn in the longer classes, packed into lunch hour. Receive the maximum therapy in the shortest time. There are no breaks and a high energy level in this quick class. The Instructors will guide you through a set sequence appropriate for all levels, that combines poses from traditional hot and flow yoga styles, along with breath control. There are no breaks and a high energy level in this fast paced class so come prepared to work hard. Music builds with the intensity, and energy of your practice then tapers off as you find calm & relaxed finishing postures. Here you’ll find a peaceful space, and a cool, orange scented towel to re-energize and have you feeling refreshed & accomplished.
Vinyasa Flow
Learn to fly.
Experience an energetic, powerful and active flowing class with modern music and lots of movement to connect your mind and body in a deep way.
Indulge in this all levels, moderately heated class, where the instructors will guide you through poses until they become familiar. Let your intuition take over, allowing creativity to become the focus of your practice. This class will stimulate your mind, while creating a rhythmic interplay of activity and stillness.
Guided Vinyasa
Find your edge.
Experience the transformative power of a fully guided Vinyasa class. With each fluid movement, you will experience a graceful dance of transitions, allowing you to cultivate a deep connection between your body, breath, and mind.
This practice is all levels, and moderately heated. It will allow you to experience an energetic, powerful and active flowing class along with long meditative held postures. You will be fully guided through a series of seamlessly linked postures, synchronized with conscious breathing. Each class is carefully designed to create a balanced and invigorating practice that builds strength, flexibility, and mindfulness.
Surrender
Unlock your flexibility.
Surrender into restorative poses in this quiet, candle lit class and allow them to work deeply into your body. With passive, longer held postures you can target the deepest tissues of your body and improve the flow of energy in the organs.
Benefits of a regular practice:
Increases circulation and improves flexibility
Calms and balances the mind and body
Reduces stress and anxiety
Releases fascia
Encourages deeper relaxation
Improves joint mobility
Brings balance to the organs through meridian stimulation
Get unlimited access to each of these featured classes.
Unlimited Yoga
Improve your practice at your own pace.