Embark on a journey of balance, alignment, and flexibility in our dynamic partner yoga class, where wellness meets connection, and every pose tells a story. This unique experience goes beyond the individual mat, creating a shared journey of growth and intimacy. Immerse yourself in the joy of movement, deepening communication, and strengthening your bond with your partner.

Discover harmony as you explore balanced postures designed to strengthen your core and improve stability.

Embrace the path to flexibility with a series of stretches that encourage joint mobility and release tension. Partner stretches deepen your flexibility as you support each other in reaching new heights of physical and emotional openness. Experience the joy of partner yoga through playful sequences that challenge, uplift, and create lasting memories. Laughter and play are encouraged, making this class an enjoyable and enriching experience. Each partner will need their own mat, creating a foundation for your synchronized practice. Whether you're new to yoga or seasoned practitioners, this class is designed to elevate your practice and deepen your connection with your partner.

$50/pair. No online reservation, call to reserve (801) 260 - 5250. Partners will each need a mat and will be practicing together.

Wyld is a wellness practice where dance and meditation connect to build self care and meaningful community.

In WYLD, rhythm Is the sound of the universe and the dance of the spine powers a yang energy to promote intrinsic healing and ignite clearing energy.

This is an unheated class but be prepared to work up a sweat, a smile, and a heartsong.

Discover the power within your own hands to alleviate stress, anxiety and release tension. Join licensed massage therapist and seasoned yoga instructor Kellie Rose in this 90-minute, unheated workshop designed to empower you with practical tools for stress relief. Kellie seamlessly combines her expertise as a licensed massage therapist and yoga instructor to provide a holistic approach to mental healthcare. Learn simple yet effective massage techniques that you can use on yourself to release tension in key areas, promoting wellness and peace. Explore a series of yoga postures specifically curated to foster relaxation and generate natural stress relieving hormones. Experience a soothing and unheated yoga flow incorporating the learned poses. This gentle sequence is designed to enhance flexibility, release muscle tension, and promote overall well-being. Wind down with a calming meditation, allowing you to fully embrace the tranquility and release any remaining tension.

A Soundbath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from an active state to a more relaxed or even a dreamlike state.

Combine that with deep breathing practice to help put the brakes on the acute stress response. By eliciting the body's relaxation response, guided deep breathing helps reduce blood pressure and allows each practitioner to transcend conscious thought and slide easily into deep meditation.

Bring your yoga mat and pillows, blankets, other props, anything you need for complete comfort. This is an unheated 90 minute guided meditation and sound experience.

Somatic practices have become increasingly popular in the Western world over the last 50 years and many of them draw from ancient Eastern philosophy and healing practices. Somatic exercises involve performing movement for the sake of movement. Unlike with typical workouts, you’re not trying to do as many exercises as possible. Instead, you’re trying to perform each exercise in such a way that it teaches you something about your body and its movements. Throughout the exercise, you focus on your inner experience as you move and expand your internal awareness. Somatic practices allow you to access more information about the ways you hold on to your experiences in your body.

These exercises can help you learn more efficient and effective ways of moving and replace older, less helpful patterns of movement. Getting more in touch with your body can also have the added benefit of increasing your emotional awareness.

This unheated 90-minute meditation in movement workshop will open your mind to new ways of expression and exploration. Bring a yoga mat and wear comfortable clothing you can move in easley.

Re-energize the soul through laughter.

Laughter Yoga is a unique and innovative concept that combines laughter exercises with yoga breathing techniques, also known as Pranayama. This practice aims to promote physical health, mental well-being, and emotional resilience through intentional laughter.

The combination of laughter exercises and deep breathing in Laughter Yoga is believed to increase oxygen supply to the body and brain. This can result in various health benefits, such as improved energy levels, stress reduction, a stronger immune system, and a more positive mindset. The playful and silly nature of this workshop creates an environment where participants can let go of inhibitions, reconnect with their inner child, and release emotional burdens.

Laughter has been associated with the release of endorphins, the body's natural feel-good chemicals, contributing to an overall sense of joy and relaxation. Additionally, the incorporation of yoga breathing techniques enhances the mind-body connection, fostering a sense of balance and calm.

Come for the belly laughs, leave refreshed, up-lifted and energized.

Step into a transformative experience with our Blindfolded Yoga Class, where the practice of pratyahara—the art of turning inward—becomes a powerful journey of self-discovery. In this unique class, we invite you to shed external distractions and deepen your connection to your body and breath by practicing yoga blindfolded. Without the reliance on sight, you’ll sharpen your awareness of subtle sensations and movements, allowing you to listen to your inner wisdom more clearly. Through mindful sequencing and guided breathwork, we’ll explore the balance between effort and ease, cultivating a sense of calm and presence. This class is perfect for anyone looking to deepen their yoga practice, enhance mindfulness, and experience a profound sense of stillness, all while honoring the ancient precept of pratyahara. Come, turn inward, and reconnect with yourself in a whole new way.

Unlock the secrets to a powerful and injury-free yoga practice in our 90-minute, unheated workshop. Join our experienced teachers as they guide you through the foundational poses of the Hot Sequence classes, offering insights, modifications, and personalized instruction to enhance your practice. Whether you are new to yoga, new to Suvita, or a dedicated practitioner looking to deepen your understanding, this workshop is your key to establishing strong, safe habits for a lifelong journey.

Bonus Offer: Attend our Hot Signature class for free after the workshop, subject to availability. Apply what you've learned in a heated environment and experience the transformative power of the Hot Sequence.

Ayurveda is an ancient Eastern system of medicine based on the idea that disease is caused by an imbalance or stress in a person's consciousness, or Dosha. What’s your Dosha and what does it mean? How do you know if you have an Imbalance?

In this workshop, you will take a Dosha quiz with internationally renowned teacher Josh McGirk to learn what your Dosha is. Then you will apply what that information actually means in terms of building some amazing self care through yoga, diet, and sleep. Discover what kind of yoga works best for you, how to adjust the food you eat throughout the year and what sort of sleep schedule works best for you. You can expect plenty of handouts, laughs, access to four amazing Ayurvedic websites full of information and more!

Join us for a transformative workshop designed to cultivate inner peace, balance, and a deeper connection to higher consciousness. We’ll begin with an overview of meditation, exploring its powerful benefits. Next, we’ll dive into the dynamics of teacher/student energy transfer, guided meditation techniques, and a series of mindful movements and breathwork to purify and balance both mind and body. The workshop will conclude with a guided meditation that promotes deep, restful sleep.

Whether you're new to meditation or an experienced practitioner, this workshop offers valuable insights and tools to awaken your inner energy and enhance your practice. Leave feeling rejuvenated, centered, and deeply connected to your inner self.

Come experience the profound benefits of these ancient practices that support relaxation, clarity, and personal growth.

*No extra fee, may use passes and membership

Nacida en México, Lesly mantiene su primer idioma en un lugar muy sagrado. En esta clase podrás disfrutar el asana que conoces, en conjunto con el ritmo latino de la musica. Ven y disfruta la Secuencia “Signature” que nos caracteriza en Suvita pero completamente en español.

Born in Mexico, Lesly keeps a sacred place in her heart for the language of her ancestry. In this special class she shares the melody of the Spanish language with the familiarity of practiced asana. Come and bask in the melody of the language, music and energy while flowing to the Suvita Signature Hot Sequence.

Join renowned teacher Dana Baptiste for a deep dive into the wisdom of the Yoga Sutras in this enlightening workshop. Dana will guide you through the core teachings of this ancient text, offering insights into how its timeless wisdom can be applied to modern life. Through thoughtful discussion, reflective exercises, and guided practices, you’ll explore the Sutras’ practical tools for cultivating mindfulness, clarity, and inner peace. Whether you’re new to the Yoga Sutras or looking to deepen your understanding, Dana’s approachable style and wealth of knowledge will help you connect more fully to the essence of yoga and its transformative power. Leave this workshop with a deeper understanding of the Sutras’ relevance today and how they can support your personal growth and spiritual journey.

Yin Yoga is a gentle, slow-paced practice designed to promote deep relaxation and healing within the muscles and connective fascia tissues. This practice focuses on long-held, passive poses that allow you to release tension and increase flexibility at a profound level. By encouraging stillness and deep, mindful breathing, Yin Yoga helps shift the body from a heightened "fight or flight" response into a state of calm and restorative rest. It’s an ideal way to reduce stress, clear mental clutter, and reconnect with your body. Through the practice, you’ll cultivate a sense of inner peace and presence, allowing yourself to sink deeper into the present moment and nurture your physical and emotional well-being.

Celebrate pride, love, and inclusivity at our PRIDE Glow Flow Yoga event! This dynamic, all-levels class is lit up with vibrant black lights, creating an electric atmosphere where you can truly shine. Flow through heart-opening poses and uplifting movement as you connect with your body, breath, and the LGBTQ+ community in a safe, celebratory space. The session will be guided by skilled instructors, helping you tap into your inner radiance while fostering a sense of unity and self-love. Plus, your $30 donation will benefit Flourish Therapy, an organization providing vital mental health support to the LGBTQ+ community. Glow with pride, flow with purpose, and light up the night for a great cause!

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from an active state to a more relaxed or even a dreamlike state.

Combine that with deep breathing practice to help put the brakes on the acute stress response. By eliciting the body's relaxation response, guided deep breathing helps reduce blood pressure and allows each practitioner to transcend conscious thought and slide easily into deep meditation.

Bring your yoga mat and pillows, blankets, other props, anything you need for complete comfort. This is an unheated 90 minute guided meditation and sound experience.

Join us for a deeply spiritual and energizing ritual on the longest day of the year—the Summer Solstice. In this unheated, yet challenging practice, we’ll honor the Sun’s peak energy with 108 Sun Salutations. This sacred flow invites the transformative power of the season as we align our bodies, minds, and spirits with the sun’s radiant light. Moving in rhythm with the sound of your breath, you'll celebrate connection to the Earth and the sacred cycle of life. The 108 Sun Salutations serve as a powerful practice for releasing the old, letting go of what no longer serves, and inviting in new energy, clarity, and growth. As we mark the turning point of the year, come open yourself to renewal, awakening, and deeper connection to the divine energy within and around you. This is a time to honor the light, both in the sky and in your heart.

Step into the transformative power of contrast with our Fire and Ice Workshop—a dynamic experience designed to ignite your inner energy and rejuvenate your body and mind. We’ll begin by awakening the body with Breath of Fire Pranayama, an energizing technique that stokes the internal flame, clears blockages, and boosts mental clarity. This fiery breathwork will be followed by a deeply relaxing sound bath, where healing vibrations will soothe and restore you, bringing a sense of calm and balance. Finally, we’ll close the workshop with an exhilarating ice bath to reset your nervous system, increase circulation, and leave you feeling refreshed and revitalized. The combination of heat and cold, breath and sound, will guide you through a profound journey of self-discovery, resilience, and renewal. Embrace the flow of energy, release tension, and experience the power of both fire and ice in this unique workshop.

Join us for a captivating Moon Mala Making Workshop where creativity, spirituality, and lunar energy intertwine. This unique workshop is designed to guide you in crafting your very own mala necklace while exploring the profound symbolism and energy of the moon.

At the end of the Moon Mala Making Workshop, you'll leave with a beautiful, handcrafted mala necklace infused with your intentions and the celestial energies of the moon. This unique piece of jewelry will serve as a reminder of your journey, a talisman to support you in your spiritual practice, and a symbol of the moon's timeless wisdom.

Optional meetup - at Daybreak Lake at moonrise to practice the moon salutations and charge your mala under the big and bright August full moon.

Embark on a journey of balance, alignment, and flexibility in our dynamic partner yoga class, where wellness meets connection, and every pose tells a story. This unique experience goes beyond the individual mat, creating a shared journey of growth and intimacy. Immerse yourself in the joy of movement, deepening communication, and strengthening your bond with your partner.

Discover harmony as you explore balanced postures designed to strengthen your core and improve stability.

Embrace the path to flexibility with a series of stretches that encourage joint mobility and release tension. Partner stretches deepen your flexibility as you support each other in reaching new heights of physical and emotional openness. Experience the joy of partner yoga through playful sequences that challenge, uplift, and create lasting memories. Laughter and play are encouraged, making this class an enjoyable and enriching experience. Each partner will need their own mat, creating a foundation for your synchronized practice. Whether you're new to yoga or seasoned practitioners, this class is designed to elevate your practice and deepen your connection with your partner.

$50/pair. No online reservation, call to reserve (801) 260 - 5250. Partners will each need a mat and will be practicing together.

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from an active state to a more relaxed or even a dreamlike state.

Combine that with deep breathing practice to help put the brakes on the acute stress response. By eliciting the body's relaxation response, guided deep breathing helps reduce blood pressure and allows each practitioner to transcend conscious thought and slide easily into deep meditation.

Bring your yoga mat and pillows, blankets, other props, anything you need for complete comfort. This is an unheated 90 minute guided meditation and sound experience.

Experience the profound healing and heart-opening power of a Shamanic Cacao Ceremony, led by a skilled and trained shaman. This sacred ritual, rooted in ancient traditions, invites you to connect deeply with the spirit of cacao, a powerful plant medicine known for its ability to awaken the heart, clear emotional blockages, and enhance spiritual clarity. As you sip the rich, ceremonial-grade cacao, the shaman will guide you through a deeply personal journey of meditation and self-reflection. Drawing from their extensive training, the shaman will hold space for you to release old wounds, set meaningful intentions, and tap into your inner wisdom. With the support of this sacred circle and the guidance of a trusted healer, you’ll have the opportunity to align with your highest self, embrace healing, and deepen your connection to the natural world and the divine. This ceremony is a chance to step into a space of transformation, clarity, and renewal.

*60 min, no extra fee, may use passes and membership

Get ready to turn up the heat and push your boundaries!

Join us for an intensified practice with extra heat, added humidity, and a grungy, unedited playlist that will keep your energy soaring. This is not your average yoga class—it's an exhilarating challenge designed to test your limits and elevate your practice. Bring an extra towel, leave your ego at home, and embrace the opportunity to conquer your perceived limitations. While this class is not recommended for students new to Suvita due to its intensity, we welcome anyone willing to try it out.

This is the hottest class of the year, and we encourage all enthusiasts to join us in conquering this exhilarating experience.

*60 min, no extra fee, may use passes and membership

Get ready to turn up the heat and push your boundaries!

Join us for an intensified practice with extra heat, added humidity, and a grungy, unedited playlist that will keep your energy soaring. This is not your average yoga class—it's an exhilarating challenge designed to test your limits and elevate your practice. Bring an extra towel, leave your ego at home, and embrace the opportunity to conquer your perceived limitations. While this class is not recommended for students new to Suvita due to its intensity, we welcome anyone willing to try it out. It's the hottest class of the year, and we encourage all enthusiasts to join us in conquering this exhilarating experience.

Discover the power within your own hands to alleviate stress, anxiety and release tension. Join licensed massage therapist and seasoned yoga instructor Kellie Rose in this 90-minute, unheated workshop designed to empower you with practical tools for stress relief. Kellie seamlessly combines her expertise as a licensed massage therapist and yoga instructor to provide a holistic approach to mental healthcare. Learn simple yet effective massage techniques that you can use on yourself to release tension in key areas, promoting wellness and peace. Explore a series of yoga postures specifically curated to foster relaxation and generate natural stress relieving hormones. Experience a soothing and unheated yoga flow incorporating the learned poses. This gentle sequence is designed to enhance flexibility, release muscle tension, and promote overall well-being. Wind down with a calming meditation, allowing you to fully embrace the tranquility and release any remaining tension.

Unlock the secrets to a powerful and injury-free yoga practice in our 90-minute, unheated workshop. Join our experienced teachers as they guide you through the foundational poses of the Hot Sequence classes, offering insights, modifications, and personalized instruction to enhance your practice. Whether you are new to yoga, new to Suvita, or a dedicated practitioner looking to deepen your understanding, this workshop is your key to establishing strong, safe habits for a lifelong journey.

Bonus Offer: Attend our Hot Signature class for free after the workshop, subject to availability. Apply what you've learned in a heated environment and experience the transformative power of the Hot Sequence.

Restorative Yoga is a gentle, slow-paced practice designed to promote deep relaxation and healing within the muscles and connective fascia tissues. This practice focuses on long-held, passive poses that allow you to release tension and increase flexibility at a profound level. By encouraging stillness and deep, mindful breathing, Restorative yoga helps shift the body from a heightened "fight or flight" response into a state of calm and restorative rest. It’s an ideal way to reduce stress, clear mental clutter, and reconnect with your body. Through the practice, you’ll cultivate a sense of inner peace and presence, allo

Join us for an evening of creativity, connection, and intention as we welcome Shaman Liana to guide us in crafting our own smudge sticks. This hands-on workshop will walk you through the art of creating personalized smudge sticks using a variety of herbs, flowers, and other natural materials.

Learn about the significance of smudging, its roots in spiritual traditions, and how it can be used to cleanse your space, elevate your energy, and set meaningful intentions.

Embark on a transformative journey as we welcome the changing seasons with a special ritual—108 sun salutations on/near the Solstice. This sacred practice is rooted in tradition and serves as a powerful way to mark the seasonal change. Harmonize your body, breath, and spirit, ground yourself in the present moment and celebrate your profound connection to the Earth. Experience the transformative power of the practice as you flow through the sequence with intention and mindfulness in this unheated, yet energetic, and profoundly rewarding practice that taps into the power of the sun. Flow rhythmically to the sound of your own breath, letting go of the old and inviting new energy as we mark this sacred moment in time.

Christmas Eve, immerse yourself in the magic of the season with a specially curated holiday playlist designed to elevate your yoga practice. This soulful blend of festive tunes and serene melodies will keep you grounded, joyful, and connected to the warmth of the holidays.