A sound bath is a deeply immersive, full-body listening experience that intentionally uses sound to invite powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.

Unheated sound meditation. Dress comfortably and bring pillows, bolsters and supports so you are able to slip into complete comfort and ease.

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down in an unheated room with a facilitator guiding the session. This practice draws your attention inwards where you learn to surf between the states of wakefulness and sleep in a natural state of equilibrium. Unconscious and conscious aspects of the mind reveal themselves, and you fall into an innate state of deep, blissful awareness.

As you rest here you find a feeling interconnected wholeness and become aware of your true, unified nature – expansive, inclusive, and deeply restful.

Yoga Nidra takes you effortlessly into a state of harmonious, restful being. From here, you can be healed, restored and awakened to you deepest, all-knowing, all-welcoming self.

Please arrive 10-15 minutes before the session starts to allow time for set up. Bring bolsters, pillows, and any other props you will need to make your body as comfortable as possible.

Learn yoga, mindfulness and massage techniques to help you with your back pain.

Taught by Licensed Massage Therapist and Yoga Instructor Kellie Rose.

Divisive politics has held us back for too long. I’m running to represent all families because we need real solutions, not more partisan fights. From affordable housing to supporting small businesses, clean air to healthcare, I’ll work across the aisle to find the best path forward for our communities.

Together, we can focus on what really matters: strengthening our economy, supporting families, and building a brighter, more prosperous future—rooted in hard work and care for each other, just like we do here in Utah. I'm here to represent your values and work for our shared future.

Join us for our Hot Flow 60 minute practice with extra heat, extra humidity and a dirty unedited playlist to keep you going. Bring an extra towel, leave your ego at home. This practice will challenge you in a way like never before. Not recommended for students new to Suvita.

In this 90-minute, unheated workshop you will work with teachers on the foundations of the static poses in the Signature and Traditional Hot Sequence classes. Learn modifications to maximize the benefits of your postures and where to push to find your personal edge safely and minimize injury. This is a very beneficial workshop for students who are new to yoga or new to Suvita because you will be able to start good habits for a strong, safe, lifelong practice. It is also great for dedicated students to remember your basics and to learn additional layers to advance your practice. Class size is limited to allow one on one, hands on instruction.

A sound bath is a deeply immersive, full-body listening experience that intentionally uses sound to invite powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.

Unheated sound meditation. Dress comfortably and bring pillows, bolsters and supports so you are able to slip into complete comfort and ease.

Improve balance, alignment, and flexibility all while deepening communication and connection with your partner in this sometimes challenging and always fun partner yoga class. $50/pair. No online reservation, call to reserve (801) 260 - 5250. Partners will each need a mat and will be practicing together.

Join us for our Hot Flow 60 minute practice with extra heat, extra humidity and a dirty unedited playlist to keep you going. Bring an extra towel, leave your ego at home. This practice will challenge you in a way like never before. Not recommended for students new to Suvita.