A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.

When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from an active state to a more relaxed or even a dreamlike state.

Bring your yoga mat and pillows, blankets, other props, anything you need for complete comfort.  This is an unheated 90 minute guided meditation and sound experience.